The Benefits of Sleeping on Your Back According to Science

Wondering if lying flat on your back is the best way to catch some z's? Learn about the benefits and drawbacks of sleeping in this position.

A Guide to Healthy Sleep Positions

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Is It Really Better To Sleep in a Cold Room? - Sleep Advisor

What Your Sleeping Position Says About You

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3 Science-Backed Reasons Why Sleep is Essential for Good Health - Text2MD

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Sleeping positions that reduce back pain - Mayo Clinic