“Self-care” gets thrown around a lot, but what is it? Basically, it’s anything you do to take care of your mental, emotional, and physical health, and allows you to show yourself the compassion and time that you show others.
Reflection Counselling Services offers both individual counselling services and trauma-informed training. While located in Waterloo, Ontario, virtual services are available to Ontario residents.
Self concept in counselling • [PDF download on self concept]
The ethical imperative of self-care
Types of Self-Care Emotions, Self, Self compassion
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Narrative Therapy: Definition, Techniques, Efficacy
What Are the Principles of Counselling?
Self-Care and the Myth of Selfishness, by Alyssa Cabanero
Rumination: How to stop ruminating [Complete Guide]
Reflective Practice: Types of Reflection
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Psychotherapy: Definition, Types, Efficacy
The Pillars of Reproductive Well-Being: Wellness Road Psychology: Psychologists
PDF) Self and self-reflection in the therapeutic relationship: A conceptual map and practical strategies for the training, supervision and self-supervision of interpersonal skills