By A Mystery Man Writer
During pregnancy if you make it a priority to prevent muscle imbalances especially in the core you will avoid a mummy tummy and pooch postpartum
Mom Pooch - More than just Diastasis Recti! — Expecting & Empowered
Exercising & Pregnancy: The Latest Guidelines and Advice
9 Things You Should Know About Postpartum Exercise (and Probably Don't)
Lauren Fitter Fitness - Mommy pooch, C section shelf whatever
Peace Out Mummy Tummy-What is Diastasis Recti?
How to measure your Diastatis Recti / Abdominal Separation - BodyFabulous Pregnancy Women's Fitness
To plank or not to plank - during and after pregnancy ? - BodyFabulous Pregnancy Women's Fitness
The secret to avoiding a mummy tummy or postpartum pooch ! - BodyFabulous Pregnancy Women's Fitness
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf