Yoga practice linked to lower stress, better cognitive performance

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

5 Ways Yoga Benefits Recovery

News Bureau - Research

Yoga for Anxiety: Why It Works and 9 Poses to Try

47 Practices to Heal a Dysregulated Nervous System

News Bureau - Research

Relationship between physical activity and cognitive functioning among older Indian adults

Yoga Before Meditation: 11 Poses to Practice • Yoga Basics

News Bureau - Research

News Bureau - Research

News Bureau - Research

Frontiers Effectiveness of cognitive behavioral therapy with yoga in reducing job stress among university lecturers

News Bureau - Research