How to help young people limit screen time — and feel better about

New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.

Limiting social media improves body image for teens and young adults : Shots - Health News : NPR

Dr. Dave - USU Extension

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Help young people limit screen time — and improve mental health, body image

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