By A Mystery Man Writer
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees.
The Healing Power of Forest Bathing, Nature's Remedy for Stress
NPR—Forest Bathing: A Retreat To Nature Can Boost Immunity And
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Forest Bathing Melds Nature With Mindfulness To Improve Health
Life Kit - Podcast
Life Kit : NPR
The Science Behind Forest Bathing's Productivity Benefits
Nature & Health - Nature @ McMaster
Kevin Faust, LMHC, LPC, NCC, CCTP on LinkedIn: The 4 New Year's