By A Mystery Man Writer
It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
Vadim Fitness Studio, Ltd. - Betty Lou on right, lost over 100 lbs working out with her trainer, and recently become Guinness record holder for holding plank over 38 minutes.
Hamilton Olde Sports recognized
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Medical Fitness Asia
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Why minimal-dose resistance training is not enough, Jackson Fyfe, PhD posted on the topic
Resistance Training: Benefits, Risks & Tips
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Jackson Fyfe, PhD on LinkedIn: Resistance (exercise) is far from futile: The unheralded benefits of…