Why Good Posture is so Important — Ballet Body Sculpture

You may have heard that good posture is essential for good health, but do you know why? Posture refers to how you hold you body and position it when you’re sitting, standing or moving. Your posture is partially inherited from your parents or relatives ( as your body structure) and partially the resu

Ballet Body Sculpture is a Unique Ballet Based Exercise Workout Program regardless of your age, ballet, dance or fitness experience. Perfect for those looking to create a graceful posture and body line, using techniques from classical ballet, Pilates, stretching and Neuro Linguistic Programming; forming a powerful mind & body connection for immediate and lasting results. No previous experience in ballet is necessary to join our classes and start creating your dream body line, elegance & posture. Available classes : Group & Personal training 

Human Poses Glossary of Terms

A Ballerina Shares Her Favourite Posture Exercises

Edgar Degas's Ballet Dancers Hide a Sordid Backstage Reality

What is Posture? — Ballet Body Sculpture

Edgar Degas, The Little Fourteen-Year-Old Dancer

The five sculptures (1.5-, 3.0-, 4.5-, and 6.0-point stimuli) used

Ballet History, Dancers, Choreographers, Companies, & Facts

The Ballet Body: The Physical Benefits of Ballet – Studio R Ballet

The True Story of the Little Ballerina Who Influenced Degas