Single Foot in Strap: Leg Circles on the Reformer

Wondering if one of your sides is going along for the ride? You need this! Make sure you do it on both sides and do it extra on the side that needs it.

Rowing 5 and 6 on the Reformer

Rowing 1: Into the Sternum on the Reformer

Long Back Stretch on the Reformer

Coordination on the Reformer

Stomach Massage Reach Up on the Reformer

Swan Prep on the Reformer

Pelvic Lift on the Reformer

Rowing 2: 90 Degrees on the Reformer

Single Leg Elephant on the Reformer

Rowing 6: Hug on the Reformer