By A Mystery Man Writer
Finding the time – not to mention the ambition – to exercise can be challenging for women in their 30s and 40s. But a range of experts has advice to kickstart a workout regimen.
Is Getting Fit in Your 30s and 40s Really Different to Your 20s?
Fitness After 40: How You Should Change Your Workout - The New
How to change up your exercise routine in your 30s and 40s
Women's Health Tips For All Ages, UPMC HealthBeat
Nutrition PhillyVoice
Women's Health
How to strength train for your age
How Long Does It Take to Get Fit Again? - The New York Times
The keys to getting in shape for men in their 30s and 40s
Women's Health
Why It's Harder To Get Fit After 40 - CircleDNA
14 Ways to Get a Flat Belly After 40, According to Experts
Nutrition PhillyVoice