Regular exercise improves brain regions linked with memory - Harvard Health
By A Mystery Man Writer
A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.
Harvard studies show that exercise improves memory, concentration, and mental sharpness
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Regular exercise improves brain regions linked with memory - Harvard Health
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