5 home exercises to strengthen aging legs and prevent falls

Falling is a serious problem, especially in the Midwest. There are exercises you can do at home to prevent falls and build strength.

Stretching exercises for seniors: Back, neck, and more

Exercise to Prevent Falls

13 Exercises to Improve Your Balance at Any Age

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10 reasons to keep fit as you age

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Static Balance vs. Dynamic Balance Exercises - Propel Physiotherapy