Researchers highlight the benefits of stretching prior to working out.

Both dynamic and static stretching have proper places in a workout – dynamic during the warmup and static during the cooldown.

Should you stretch before or after a workout? - College of Health and Human Sciences

Full-Body Stretching Routine: How-To, Benefits, Pictures, More

How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

Dynamic Stretching And Its Benefits

12 Essential Stretches to Do Before Running

10 Best Warm-Up Exercises to Do Before You Work Out

The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

The importance of stretching - Harvard Health

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Why Does Stretching Feel Good? Benefits and Why It Feels Good