How to help young people limit screen time — and feel better about how they look - OPB

New research found teens and young adults who even briefly cut time on social media gained self esteem. Try these 5 tips to help them — and yourself — improve screen-life balance.

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How to Help Young People Limit Screen Time — and Feel Better About

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How to Help Young People Limit Screen Time — and Feel Better About

How to Help Young People Limit Screen Time — and Feel Better About