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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

By A Mystery Man Writer

This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

Amplify full-body muscle with this six minute dumbbell workout

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

Forget crunches — this 6-move dumbbell workout strengthens your core and builds full-body muscle

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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