Drinking a gallon of water per day: Does it really help with weight loss and fitness?

Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.

Mediterranean diet could help reduce belly fat and muscle loss caused by aging, study finds

Sweating excessively? Here's what you can do to reduce it

5 Benefits of Drinking a Gallon of Water a Day - PureWow

What Happens if You Drink a Gallon of Water a Day? Health and fitness magazine, Drinks, Good health tips

Can you drink too much water? Yes, overhydration is possible

Can drinking 1-2 gallons of water per day cause weight loss? - Quora

8 Ways Drinking a Gallon of Water a Day Will Impact Your Life

Experts say to keep your weight loss journey a secret from everyone. Here's why

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