By A Mystery Man Writer
As dancers are aware, specific muscle groups and body parts require continuous use, not only when in the studio but throughout day-to-day activities. Have you ever wondered how a pirouette or straddle jump appeared so effortless? Our answer is with great dedication, time, focus and strength built th
The Energetiks blog. All things dance & fitness!
How Dance led me to Pilates
Why Dance Is Good For Fitness
The benefits of Pilates for dancers (and vice versa)
The Benefits of Nurturing Passions Besides Dance — Dancewear Center
The Benefits of Pilates for a Dancer — A Dancer's Life
dancer Archives - Kizzi Dancewear
Pilates & the Myth of the Dancer's Body – Kira Lamb
Here's Why Dancers Should Choose an Active Recovery to Cool Down
The benefits of Pilates for Dancers – Your Reformer
How long can a dancer's career realistically last? - Quora
The Benefits of Pilates for a Dancer — A Dancer's Life
The Importance of Pilates for dancers – WorldWide Ballet