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This exercise may be done within 24 hours of delivery in the hospital bed or at home in bed. Begin lying on your back with knees bent and feet shoulder width apart.
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PELVIC FLOOR EXERCISES FOR PREGNANCY AND POSTPARTUM HEALTH: Quick and Simple Workouts to strengthen your pelvic floor muscles, heal pelvic girdle
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KEGEL EXERCISES FOR BEFORE AND AFTER PREGNANCY: Simple, Easy and Fast Exercises for Getting Your Pre-Baby Body Back - Kindle edition by WILLIAMS,
KEGEL EXERCISES FOR BEFORE AND AFTER PREGNANCY: Simple, Easy and Fast Exercises for Getting Your Pre-Baby Body Back See more
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