Yoga Mudras for Beginners: 5 Hand Gestures with Steps and Benefits

Learn why and how to use Chin, Anjali, Prana, Apana, and Anjali Mudra in yoga. By VINEET KAUL | Published on June 29, 2021 • Mudras are simple but powerful ways to deepen your practice. • Here we discuss five energizing yoga mudras for beginners. • Use these hand gestures for pranayama and meditation. • Also, read our comprehensive beginner
Learn five yoga mudras that beginners can use to enhance and deepen yoga, pranayama, and meditation.

Health Benefits of Hand Mudras. Since, five elements are associated…, by Fatima Shoukat Ramzan Ali

Yoga Mudras for Beginners: 5 Hand Gestures with Steps and Benefits

63 Powerful Yoga Mudras Explained with Benefits - Fitsri Yoga

A Guide To Mudras - 12 Mudras To Use In Your Yoga Practice – So We Flow

8 Best Kundalini Books For Yoga Aspirants and Spiritual Seekers

5 Easy Hand Mudras for Kids - Kids Yoga Stories

Pranayama 2/2

Yoga Mudras: 4 Hand Gestures Can Deepen Your Yoga Practice

Ksepana Mudra: A Hand Mudra For Letting Go

Surya Mudra – Meaning, Method, Benefits