By A Mystery Man Writer
SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…
Charley Gould
Low amplitude plyometrics beyond pogos - Sportsmith
Joe DeFranco, Author at Official Website of Joe DeFranco & DeFranco's Gym!
Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Muscle damaging eccentric exercise attenuates disuse-induced declines in daily myofibrillar protein synthesis and transiently prevents muscle atrophy in healthy men
The Power of Sled Relay Races, Fixing Tight/Tender Adductors & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Upper Back Training Secrets to Avoid Shoulder Injuries & Increase Power! - Official Website of Joe DeFranco & DeFranco's Gym!
High Reps, Low Reps? Which Rep Scheme Is Best?
Tempo Training for Weightlifting: The Key to Long-Lasting Strength Gains (No, Really), by Amanda Capritto, Smarter Sweat