Part 2 exercises for ankle sprain recovery. [As a reminder, this is f

203 Likes, TikTok video from Dr. Jacob (@drjacob_): “Part 2 exercises for ankle sprain recovery. [As a reminder, this is for educational purposes! See your physiotherapist in person!] Regarding this post: once the sprained ankle is able to bear weight, it’s time to progress with mobility and light strength initiation exercises. These can help! Most of these are 2-3 sets of 8-15 reps. Do what you can. The goal is to continue to reduce pain by improving movement and contractile tolerance in all planes of motion. These shouldn’t be a big workout, but the foot might feel tired even after a few reps. How is your angle doing? How far out did you sprain it? Let us all know and let’s talk about it. #anklesprain #sprainedankle #anklemobility”. One Night - Frank Bramble & Slip.stream.

15 Exercises for Your Sprained Ankle

Stretches You Can Perform to Help Heal a Sprained Ankle - Advanced

Ankle Sprain: Rehab Exercises

Plantar Fasciitis: Symptoms, Causes & Treatment Options

Ankle Strengthening Exercises: Improve Strength & Prevent Injuries

Untreated Sprained Ankle

How Long Does a Sprained Ankle Take to Heal? - AICA Orthopedics

Jones Fracture: Symptoms, Causes & Treatment

Physiotherapy and Chiropractic Treatment for Ankle Sprains

Ankle Sprains - Treatment and Rehabilitation

A Beginner's Guide to Exercises for Relieving Arthritis: Part 1

RICE Method for Sprains: Pros, Cons, and Process

KINESIOLOGY ANKLE TAPE: for ankle pain relief and support, sprain treatment and injury prevention Great for a variety of ankle issues: ankle pain,

M7 Sport Kinesiology Ankle Tape for Ankle Sprain and Injury Recovery, Pain Relief Kinesiology Tape, Ankle Brace Compression Support, Plantar

Frontiers Quantifying Muscle Forces and Joint Loading During Hip

15 Exercises for Your Sprained Ankle