By A Mystery Man Writer
A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.
Physical activity may promote better sleep in middle-aged women
All news articles for July 2023
Applied Sciences, Free Full-Text
Nutrition for Muscle Repair and Recovery - NASM
Phytochemicals and Exercise
Kaempferol as a phytochemical increases ATP content in C2C12 myotubes under hypoxic conditions - ScienceDirect
Effects of exercise on sleep in neurodegenerative disease - ScienceDirect
5 Ways To Wake Up Better And Improve Your Day
Medicines, Free Full-Text
RestoreurHealth
Proven Client Strategies for Stress Management and Improving Quality of Life - Personal Trainer Certification, Nutrition Courses, Fitness Education
Processes, Free Full-Text
The Mediterranean dietary pattern for optimising health and performance in competitive athletes: a narrative review, British Journal of Nutrition
Polyphenols