Smoothie diet: Benefits, Weight Loss, and Downsides

The 21-Day Smoothie Diet is a weight loss plan that is touted as an easy and effective alternative to fad diets. But does it work? Here are some potential risks and side effects.
The 21-Day Smoothie Diet is a weight loss plan that is touted as an easy and effective alternative to fad diets. But does it work? Here are some potential risks and side effects.

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Smoothie Diet: Pros, Cons, and What You Can Eat