UAB study finds exercising one day a week may be enough for older women - News
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UAB study suggests aerobic and resistance training one day a week is as beneficial as three days a week for woman over 60 Written by Kevin Storr A study by researchers at the University of Alabama at Birmingham (UAB) rev
Even Age 80 Is Not Too Late to Begin Exercising: Study
Extend your life with these New Year's resolutions, News
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4 tips for staying active at UAB - The Reporter
Aging experts offer tips for longevity and health on Senior Health and Fitness Day - Heersink School of Medicine News
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Older adults need more frequent exercise to maintain muscle - News
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Study: Older women need 1-hour workouts to keep flab off - Newsday
Find opportunities for mindfulness and health during Wellness Week Oct. 17-21 - The Reporter