By A Mystery Man Writer
Core stability is a common fitness goal for everyone from athletes to people seeking relief from chronic pain. The core covers the abdominal muscles, low back, hips, hamstrings and glutes. Simple core exercises can improve posture and help people maintain healthy movements and strength as they age.
How to strengthen your core: These exercises can ease strain on the spine and support better posture
Guide to Good Posture: MedlinePlus
The Importance of the Core in Posture - Dr. Atencio
Standing Core Exercises: How to Do Them, Plus the Benefits
How to strengthen your core: These exercises can ease strain on the spine and support better posture
Six Exercises to Strengthen Your Shoulders From a USA Baseball Trainer - WSJ
The Best Core Exercises for Posture
Exercises for Lower Back Pain Relief
Core Stabilization Exercises For Low Back Pain That Work
5 Exercises to Improve Your Posture
Want a stronger core – skip the sit-ups - Harvard Health
Exercises to Strengthen Your Core After Back Surgery - BenchMark Physical Therapy
Lumbar Spine Stabilization Exercises
6 exercises that improve posture and reduce back pain