How can strength training build healthier bodies as we age?

Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

Strength Training and Blood Pressure

Are You Losing Muscle as You Age? How to Stop Age-Related Muscle Loss

A 30-day strength training routine — no equipment required

BodyCOG Wellness by Ola Fitness and Nutrition Coach in Brooklyn

10 weight training tips for beginners - Mayo Clinic News Network in 2023

Three Activities We Need to Add to Our Lives As We Age + Live QA with Stew Smith

Can You Lift Weights Every Day? Here's What the Pros Have Say

Achidi POWER

What Is Silver Sneakers & Is the Program Covered by Medicare?

Strength Training for Fat Loss

Lifting Weights After Pregnancy: Benefits & Risks