This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.
This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 15 minutes. Here's how to do it.

Upper Body Workout For Women

Shoulder, Bicep and Tricep Workout (Video)

This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles

Heather Robertson

Sculpting Your Upper Body: How to Build Strong Back and Arms - PELLO FITNESS

16 Biceps Exercises And Workouts For Women Using Dumbbells

This upper-body dumbbell workout sculpts your arms in just 5 exercises

Discover the Time-Saving, Result-Boosting Power of Chest and Biceps Workouts - Try These 9 Routines for Better Gains

Reduce back pain and hip tension with just one…

30-Minute Dumbbell Arm Workout (Video), Nourish Move Love

Comfecto Shake Weight for Men Women, 3 lbs Arm Firming Muscle Toning Dumbbell for Weight Loss Arms Shoulder Chest Exercise with New Dynamic Inertia Technology, Bonus Workout DVD Included, Dumbbells - Canada

Build Muscle in 5 Days Naturally Dumbbell Only Workout Plan – DMoose