Pilates@home using a home reformer: circles - AthensTrainers®

With its system of springs and ropes, a Reformer provides both resistance and assistance to the exercises.

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Coordination with Magic Circle on Reformer

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Single Foot in Strap: Leg Circles on the Reformer

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Farmer trahanas - AthensTrainers®

At-home Pilates (reformer inspired) 💫 #pilates #homeworkout #explore #shortsvideo #shorts #foryou

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