By A Mystery Man Writer
What is the definition of arms workout? Does it count as your push/pull/legs day if you do it on your rest days (not on your actual split)? - Quora
🔥COMPLETE ARM WORKOUT ⚫ BICEPS 🔺Dumbbell Curl 🔹 4 sets of 10-8-6-4 reps 🔹45-60 sec of rest . 🔺Hammer Curl 🔹5 sets of 10-8-6-4 reps 🔹45 sec of rest . 🔺
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Build SERIOUS Arm STRENGTH & SIZE With This Bicep Curl Routine [45 Degree Supinated Grip]
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Can I get my triceps bigger with dumbbells? - Quora