Upper thoracic and shoulder mobility: overhead with dowel – exer-pedia

flexion – exer-pedia

5 Arm Care Stretching Exercises for Baseball Players

What are some exercises to build the back muscles of your arms? - Quora

Rotator Cuff Tear Rehab - E3 Rehab

Dowel Prone Press — Rehab Hero

Essential Exercises To Improve Shoulder Mobility – Garage Strength

5 of the Best Thoracic Spine Mobility Exercises - BSR Physical Therapy

Dowel Shoulder Flexion — Rehab Hero

subscapularis – exer-pedia

Evidence Based Shoulder Exercises - The Prehab Guys

Passive abduction overhead with dowel rod

Dowel Thoracic Extension — Rehab Hero