Healthy Self-Esteem and Screen Time, Take a Break

Repeated exposure to filtered, unrealistic and misleading images can be harmful to children and teens' self-esteem.

Negative Effects of Social Media

Digital Wellbeing: Balancing Screen Time for a Healthier Life - Mobile Guardian

RM Parent Magazine, March

Increased screen time negatively affects mental health – The Hawk Newspaper

Cell Phone Addiction: Symptoms, Risks, and Tips

Screen Time Rehab: 10 Wacky Habits to Break Free from the Digital Matrix!

Healthy Self-Esteem and Screen Time, Take a Break

Show some self-love & break up with excessive screen time – The Phy Life

Cut Back on Screen Time to Boost Mental Health

Reasons to Do a Digital Detox

Children and too much screen time - Mayo Clinic Health System

UI/UX Case Study: Designing a gamified app to help users manage screen time, by Raghabendra Sahu, Mar, 2024

Social media and low self-esteem

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Proven Ways in Balancing Screen Time & Mental Health, by The Varun Kesaria • IT Analyst, Author, Speaker