Pilates Core and Flexibility Workout with a Stretching Strap or

Shake up your at-home Pilates workouts with this fun and challenging routine that will make your core burn, get your arms toned and loosen up your lower body. During this 30-min workout you will work your entire body while also incorporating stretching techniques to improve hamstring flexibility. You will need: sFera Stretching Strap OR Long resistance band (not a loop!)

Banda elástica larga Yoga /Pilates /Streching, bandas elasticas pilates

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Banda elástica larga Yoga /Pilates /Streching, bandas elasticas pilates

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