How a Club Pilates Instructor Trains, Eats, and Spends Rest

Club Pilates instructor and registered dietitian Leah shares her recovery day tips, favorite foods (sushi and Mexican), and how she trains on the weekends.

How to Get Started in Fitness Competitions – Women's Edition

10 Realistic and Achievable Fitness Goals

Club Pilates Company Profile - Office Locations, Competitors

Is Pilates as Good as Everyone Says? - The New York Times

22 Best Core Exercises to Build Strength & Stability

The Benefits of an Indoor Cycling Class, Muscles Worked & Tips

Tamara Rizkalla Fitness & Nutrition

11 Rowing Machine Workouts for All Fitness Levels

Strong to the Core - Evansville Living Magazine

When It's Okay to Work the Same Muscles Back to Back

Enroll in Club Pilates Teacher Training!

Cycle Syncing: How to Adapt Your Training to Your Menstrual Cycle

11 Best Pilates Abs Moves, According to Instructors

Leslie R

Club Pilates Apprentice Test Out-Elana Kirschner