Your Pelvic Floor Muscles

A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi

The pelvic floor The Royal Women's Hospital

Learn about the Pelvic Floor Muscles with Sydney Pelvic Clinic

Pelvic Floor Exercises - Your Pelvic Floor

Pelvic Floor Exercises for Everyone (Yes, Everyone)

Do you wet yourself uncontrollably? Don't suffer in silence – your

Pelvic Floor Muscle Function and Strength - Physiopedia

Pelvic floor muscles - Mayo Clinic

6 Ways to improve your Pelvic Floor

How to Relax Tight Pelvic Floor Muscles

Pilates and your Pelvic Floor Muscles — Movementality

Step-by-step guide to performing Kegel exercises - Harvard Health

Pelvic Floor Exercises for Pregnancy: How to Strengthen & Relax Your Pelvic Floor

Pelvic Floor Rehab-Release Pelvic Floor Muscles & How to Activate