Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB

The iliotibial band, or IT band (ITB), is a dense band of fibrous fascia that runs along the outside of your upper leg, originating from the gluteus maximus and tensor fascia latae muscles and connecting to the tibia. The ITB

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Using foam roller just before my session : r/Stronglifts5x5

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