Improve Your Extensions With These 3 Strengthening Exercises

Have you spent countless time and energy throughout your career stretching religiously in hopes of achieving stunning extensions? To get stronger, higher and more effortless legs in steps like développé or battement lent, you need more than just stretching. You need control, strength and better muscle engagement. A key element to achieving this is first understanding the difference between active and passive flexibility.

6 Exercises That May Improve Cerebral Palsy Symptoms For Adults

Scott Ruth, Pt, Dpt, Nsca-Cpt, Author at Pointe Magazine

How to Do a Machine Back Extension: Techniques, Benefits, Variations

Exercises for Strong, Flexible Feet

How To Get Higher Leg Extensions- Class With Miss Auti

Eccentric Triceps Extension: Key To Unstoppable Strength

Best Leg Strengthening Exercises For Seniors

Scott Ruth, Pt, Dpt, Nsca-Cpt, Author at Pointe Magazine

How to use an exercise ball at home to build core strength and

Improve Your Extensions With These 3 Strengthening Exercises

Get a Leg Up: Stretches and Strengtheners to Increase Your Extensions

Better Extension Cheat Sheet

Improve Your Extensions With These 3 Strengthening Exercises

The Best Single Leg Strengthening Exercises - [P]rehab