By A Mystery Man Writer
Whatever your goal, here two leading academics reveal exactly how much exercise you need to do to be "in shape."
Body Composition Exercises: Achieve Your Goals
5 Facts About Your Abs That May Surprise You
7 Simple Rules to Live by to Get in Shape in Two Weeks
Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK
How Often Should You Work Out: Legs, Arms, Abs, Chest, and More
How to trick yourself into eating better – and less
Peter Attia's Workout Routine: How to Workout to Live Longer
Signs of Gaining Muscle vs. Fat
5 of the best exercises you can ever do - Harvard Health