By A Mystery Man Writer
Chair Yoga Level 1 is a series of three guided classes designed to support you to maintain and enhance your quality of life. Class 1 is focuses on Breath and Foundation - it covers a centring practice, breath-work, yoga postures, guided-relaxation, and inspiring philosophy, guided by one of Australia's most experienced and funniest yoga teachers - <a href="/teachers/james-bryan" title="Experienced Chair Yoga Teacher - James Bryan">James Bryan</a> from Knoff Yoga School in Cairns.
Add this Warrior Yoga Pose to Your Wellness Routine
Member Playlists
Home
In Person Classes — Yoga For Arthritis
Yoga with a Chair Level 1 – Class 1
Chair Yoga — Going Beyond the Pink
Yoga for Beginners: 10 Easy Poses to Try
Pop-up two chair yoga classes, Unitarian Universalist Church of Corpus Christi aka U2C3, 15 March 2024
9 Aerial Yoga Poses For Beginners & Beyond: The Amazing Benefits Of Anti-Gravity Yoga Asanas
Vinyasa Yoga for Beginners Program
Chair Yoga, Level 1, for Seniors & Beginners
Yoga For Strength: 9 of Yoga's Best Strength-Building Poses
30-Minute Yoga Sequence to Reset Your Day