Kneeling Side Bend Pose is a side stretch pose. It stretches the arms, shoulders and the psoas muscles. It can be a preparatory pose for Gate Pose and Bird Pose Sequence. The deep side stretch prepares the body for other challenging asanas like Trikonasana and Standing Lateral Flex Pose. It’s a beginners level pose and it’s a moderate heart opener yoga pose. The pose is relaxing and addresses the kidneys and liver functioning. It may also be used for therapy for most of the diseases related to the respiratory system. It’s also beneficial for fat burning in the abdomen and the waistline. It can be used by yoga teachers for yoga for obese people too.
Utkatasana - Wikipedia
Hasta Uttanasana Benefits & Yoga Pose Breakdown - Adventure Yoga
Asana - Wikipedia
Standing Forward Bend Tiptoes Hands Away Yoga (Uttanasana Tiptoes Hasta Away), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation, Tummee.com
A Go-to Gate Pose Sequence for a Sweet Side-Body Stretch
Half Cow Face Pose Variation Forward Bend Yoga (Ardha Gomukhasana Variation Forward Bend), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation, …
Benefits of Naukasana (Boat Pose) And How to Perform with Precautions
Tummee.com - Circle Pose (Mandalasana) Listen to Sanskrit
Psychic Union Pose Yoga (Yoga Mudrasana)
Know Your Yoga Asana: Demystifying Sanskrit Posture Names