The Practice of Yoga • Yoga Basics: Yoga Poses, Meditation, History, Philosophy & More

There are two unique components in yoga—the philosophy and the practice. In our yoga practice section, we primarily focus on the techniques of hatha yoga, the physical or forceful path of yoga, which includes the physical poses and breathing techniques.

Benefits of Yoga, Plus Types, History and Precautions - Dr. Axe

Yoga: Methods, types, philosophy, and risks

2,100 Asanas: The Complete Yoga Poses: Lacerda, Daniel

Yoga Basics

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Benefits of Yoga, Plus Types, History and Precautions - Dr. Axe

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin