Yoga Selection - Yoga to lift your mood. Standing poses

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Yoga Selection - Here are the main poses from our upcoming advanced class on yogaselection.com. The class follows a classic progression of standing poses. You are guided through a comprehensive sequence of

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Yoga Selection - Yoga Poses To Lift Your Mood. Here is the second half of the sequence from this weeks yogaselection.com intermediate class. The video has just been released and is ready

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