Yoga Practice on Instagram: Photo by @blessedyoga β Working on your full lotus pose? Then SAVE & try these poses π§π»ββ β Poses: 90/90 for 10 breathes (external and internal) Knee Wipers
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Yoga Practice on Instagram: Photo by @blessedyoga β Working on your full lotus pose? Then SAVE & try these poses π§π»ββ β Poses: 90/90 for 10 breathes (external and internal) Knee Wipers
Benefits of Upward Plank Pose: β’ Strengthens your triceps, wrists, back, and legs. β’ Stretches your shoulders, chest, and front ankle
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Follow @yogadailyexercises β¨ Strengthen your upper body and core
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Yoga Practice on Instagram: Photo by @blessedyoga β Working on your full lotus pose? Then SAVE & try these poses π§π»ββ β Poses: 90/90 for 10 breathes (external and internal) Knee Wipers
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Follow @yogadailyexercises β¨ Strengthen your upper body and core with these yoga poses. Working on handstands? Here's the fun part, t
My favourite yoga poses that I practice almost every single day π§ββοΈ β«οΈRevolved side angle pose β«οΈCobra with legs up