You don’t have to twist yourself into a pretzel to get the most out of yoga. Some gentle yoga poses for seniors are all you need.
Bellwood Assisted Living, Lebanon, TN 37087
20 MINUTE STANDING YOGA FOR SENIORS AND BEGINNERS
40 MINUTE GENTLE YOGA FOR SENIORS & BEGINNERS - and those looking to take it a little slower today
Yoga poses with Yoga Bolster. Young woman practicing Yoga pose, bolster yoga
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Yoga for Seniors Using a Chair for Support