Inverted (Viparita Karani) – Yoga Poses Guide by WorkoutLabs

Inverted (Viparita karani in Sanskrit) is a beginner inversions yoga pose, that belongs to the abs, hamstrings and quadriceps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

Viparita Karani Yoga (Inverted Pose)

How To Do The Viparita Karani And What Are Its Benefits

Young woman in black sportswear practicing yoga doing Viparita

How To Do The Viparita Karani And What Are Its Benefits

Legs up the wall pose / Inverted Lake Pose (Sanskrit terms

Yoga Poses Guide with Illustration Diagrams – WorkoutLabs

Inverted (Viparita Karani) – Yoga Poses Guide by WorkoutLabs

Inverted (Viparita Karani) – Yoga Poses Guide by WorkoutLabs

How to Practice Viparita Karani and its Advanced Variations

Legs up the wall pose / Inverted Lake Pose (Sanskrit terms

Viparita Karani (Simple Inverted Pose)