Ubhaya Padangusthasana Yoga (Balancing Stick Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

In Ubhaya Padangusthasana, Sanskrit word Ubhaya means both, Pada means foot and Angustha means Big Toe, and Asana means Pose, i.e., Both Big Toe Pose. This pose is a seated balancing yoga pose and is considered more of a challenging posture in the Ashtanga Yoga Primary Series. It sometimes is also referred as the Balancing Stick Pose as the energy of the entire body is towards balancing on the sit bones alone with legs stretched out up and straight.

Half Wind Release Pose With Strap Yoga (Ardha Pavan Muktasana With Strap), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Ubhaya Padangusthasana Yoga (Both Big Toe Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Ubhaya Padangusthasana Yoga (Both Big Toe Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Ashtanga Vinyasa Krama Yogaat home

Yoga Traditional - Silambam Asia

Double Big Toe Pose

100 Hour Yoga Teacher Training in Rishikesh, India - 2024

Fitzabout: Yoga and Fitness

Dandasana, Staff Pose — Steps & Benefits, by yogtreat

Reclined Big Toe Pose Strap Arms Overhead Yoga (Supta Padangusthasana Strap Arms Overhead), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation