By A Mystery Man Writer
Session 3: This flow focuses on increasing the strength and balance that you have incorporated into your yoga routine from Sessions 1 & 2. By adding a few challenging poses to the sun salutations and by holding poses in balancing positions, Nadia will test your muscles and fire up your core to awaken a deep power within.
Nadia Narain - FitFusion
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Chair Yoga 2 DVD Set - Nadia Narain
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Nadia Narain - FitFusion
Chair Yoga 2 DVD Set - Nadia Narain
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Chair Yoga 2 DVD Set - Nadia Narain
Flow Yoga Strength & Stability - Nadia Narain
Yoga Programs
NADIA NARAIN
Yoga Programs