Rolling Strong by Phil Daru – BJJ Fanatics
trx exercise for shoulder health #shoulderworkout #shoulderhealth #da
Here's a throwback video of a couple exercises I use for my fighters to increase grip and finger strength⚔️🦾 Obviously we can't fully prevent hand
Ashe Higgs, Author at Falling Leaves Kung Fu
Proper Gripper (@ProperGripper) / X
Full Guide to General Physical Preparedness - Phil Daru
Rolling Strong by Phil Daru – BJJ Fanatics
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