By A Mystery Man Writer
Looking for a beginner full body barbell workout? Try this barbell complex workout, or use it to keep moving during a deload week.
If you've been following me for any period of time, you know I'm all about the barbells. But I know that what's comfortable for me may seem intimidating to someone else, so I came up with a barbell complex workout that uses a single barbell. This full body barbell workout hits almost all the major
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