By A Mystery Man Writer
Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.In just one month, the high-intensity workouts in this book
Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.
In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.
Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:
• Arms and shoulders are sculpted with kettlebell cleans and presses
• Abs are toned with windmills and planks
• Back and butt are strengthened with kettlebell swings and pull-ups
• Chest is chiseled with bench presses and push-ups
• Legs and glutes are shaped with jumping lunges and squats
More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Build the strength to stop an army with this bestselling guide to getting action-hero ripped using body weight exercises, kettlebells and other muscle building routines personally designed by professional trainer, and owner of Iron Body Fitness, Dave Randolph.In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:• Arms and shoulders are sculpted with kettlebell cleans and presses• Abs are toned with windmills and planks• Back and butt are strengthened with kettlebell swings and pull-ups• Chest is chiseled with bench presses and push-ups• Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
It was ruining my body: Gerard Butler's Spartan Workout for Zack
Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
Use My Powerful 28-Day Spartan Warrior Abs Program For Sculpting A Ripped Six-Pack And Bullet Proof Core While Strengthening Your Back, Deep Stomach
Spartan Warrior Abs Program
Spartan
Ultimate Kettlebells Workbook: The book by Dave Randolph
Most Ripped Action Stars of All-Time
69 From 305 lbs to competing bodybuilder with Anthony Lolli by
Summary of Alex Jones's Kettlebell for Men - E-book - IRB Media - Storytel
Buy Action Movie Hero Workouts by Dave Randolph With Free Delivery