Upright Row: Benefits, Muscles Worked, and More - Inspire US

The upright row is a beneficial vertical pulling movement that targets the traps and deltoids through elbow flexion, shoulder abduction and scapular elevation.

Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and

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Upright Row: Benefits, Muscles Worked, and More - Inspire US

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Upright Row: Benefits, Muscles Worked, and More - Inspire US

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How to Do Upright Row：Form，Muscles Worked，Benefits